UNDERSTAND YOURSELF AND TRANSFORM YOUR RELATIONSHIPS
Explore the patterns that shape connection, intimacy, identity, and sexuality in a supportive, affirming space.
Whether you're facing a crisis or simply feeling stuck, therapy can help. You may feel disconnected from the people you care about, overwhelmed with stress from work or parenting, trapped in painful relationship patterns you can't escape, or unsure of how to move forward at a crossroads in your life. Therapy creates a human connection that can help you make a lasting impact on the quality of your life. I can help you understand what's beneath those experiences and find a workable path to those changes you need in your life.
Life is finite, so why not invite greater clarity, balance, connection, and hope into your daily life? If you're looking to connect with someone who is empathic, intuitive and experienced as a therapist in Colorado, please check out my website for pertinent information about individual, relationship and sex therapy.
Identifying patterns of:
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chronic anxiety and stress
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losing yourself in relationships
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authenticity and shame
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self-critical narratives
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attachment wounds
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boundaries and people-pleasing
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develop deeper insight and balance
Identifying patterns of:
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escalated or shut down in relationships
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feeling lonely in partnership
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recurring arguments
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lack of trust and goodwill
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balance independence and closeness
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resentment and distance
Identifying patterns of:
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anxiety and distraction during sex
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performance anxiety
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desire discrepancy
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sexual and gender identity
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religious sexual shame and isolation
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ENM, kink and BDSM
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sexual dysfunction, ED
A MORE NUANCED APPROACH TO PSYCHOTHERAPY IN COLORADO
My eclectic approach includes:
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Evidence-based modalities including cognitive behavioral therapy (CBT), attachment theory, humanistic and existential approaches, trauma-informed, and mindfulness
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Culturally competent care through an anti-oppressive lens
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Integrated couples counseling through the intersection of relationship and sex therapy
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Working with clients of diverse backgrounds, identities and experiences
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Clinical collaboration with other providers such as psychiatrists for your benefit
GETTING STARTED IN THERAPY IS SIMPLE WITH THE FOLLOWING STEPS:
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Identify the key points that you’d like to address in individual or relationship therapy.
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Contact me here to schedule a free 20 minute phone consultation and discuss your points of concern.
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If we agree that my style and approach resonate with you, I’ll send you the initial paperwork through a virtual portal to review and sign before our first session.
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We’ll schedule the initial session to discuss your background, current life status, and goals for therapy.
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We’ll go more in depth in following sessions with your individual or relationship concerns.
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Anticipate that homework will be assigned at the end of each session, so that you can reflect, gain insight, and apply what you’ve learned in this process.
You can refer to my policies page for more information on my availability, session rates, out-of-network insurance superbills, and process for getting started.
During our initial consultation, we'll spend 20 minutes discussing your individual or therapy goals to determine whether we're a good fit. I look forward to speaking with you soon. Thanks!