Therapy can help you find and reclaim yourself
Therapy with me is not one-size-fits-all. It’s a collaborative, attuned experience built around you. I listen deeply, track with your perspective, and honor your pace.
Why choose NOS Counseling for virtual therapy in Colorado?
Finding a therapist can feel daunting, especially when opening up to someone new. Building trust can take a little time, as in any relationship, and we’ll work at your pace. I offer a safe, non-judgmental space to help you process individual and relationship challenges, and support personal change.
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My eclectic approach includes:
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Evidence-based modalities including cognitive behavioral therapy (CBT), attachment theory, humanistic approaches, trauma-informed, and mindfulness-based practices.
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Culturally competent care through an anti-oppressive, anti-racist lens.
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Holistic couples counseling through the intersection of relationship and sex therapy.
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Working with clients of diverse backgrounds, identities and experiences.
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Clinical collaboration with other providers for your benefit.
Areas of expertise in individual, relationship or sex therapy
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prioritize personal growth and well-being
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feeling persistent melancholy or sadness
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distracted and overthinking everything
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negative self-talk and insecurities
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chronic health conditions and disabilities
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experiencing loneliness and isolation
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navigating an uncertain future
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being stuck in the past with regret or guilt
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lacking self-confidence or self-esteem
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ongoing mental health challenges
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sexual or gender identity; LGBTQIA+
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issues with parenting or blended families
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foster authentic spirituality (or lack thereof)
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getting angry and yelling in a flash
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can’t say ‘no’ or set effective boundaries
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losing a clear sense of self in relationships
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unhealthy codependency and enmeshment
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diverse relationship structures like ethical non-monogamy (ENM), kink or BDSM
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violations in consent or trust/ infidelity
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feeling unseen or uncared for in partnership
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afraid to talk to partner about disconnect in sexual and emotional intimacy
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balance time together/apart with your partner
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uninspired or lackluster sexual connection
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mismatched interests, desire or arousal
Getting started in counseling can be simple with the following steps
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Identify the key points that you’d like to address in therapy.
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Contact me here to schedule an informal phone consultation and discuss your points of concern.
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If we agree that my style and approach resonate with you, I’ll send you the initial paperwork through a virtual portal to review and sign paperwork before our first session.
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We’ll schedule the initial session to learn more about your background, current life status, and goals for therapy.
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We’ll go more in depth in following sessions with your individual or relationship concerns.
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Anticipate that homework will be assigned at the end of each session, so that you can reflect, gain insight, and apply what you’ve learned in this process.
I look forward to speaking with you soon. Thanks!
