UNDERSTAND YOURSELF AND TRANSFORM YOUR RELATIONSHIPS
Explore the patterns that shape connection, intimacy, identity, and sexuality in a supportive, affirming space.
Identifying patterns of:
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chronic anxiety and stress
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losing yourself in relationships
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authenticity and shame
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self-critical narratives
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attachment wounds
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boundaries and people-pleasing
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develop deeper insight and balance
Identifying patterns of:
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escalated or shut down in relationships
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feeling lonely in partnership
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recurring arguments
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lack of trust and goodwill
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balance independence and closeness
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resentment and distance
Identifying patterns of:
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anxiety and distraction during sex​
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performance anxiety
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desire discrepancy
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sexual and gender identity
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religious sexual shame and isolation
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ENM, kink and BDSM
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sexual dysfunction, ED
A MORE NUANCED APPROACH TO PSYCHOTHERAPY IN COLORADO
​My eclectic approach includes:
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Evidence-based modalities including cognitive behavioral therapy (CBT), attachment theory, humanistic and existential approaches, trauma-informed, and mindfulness
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Culturally competent care through an anti-oppressive lens
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Integrated couples counseling through the intersection of relationship and sex therapy
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Working with clients of diverse backgrounds, identities and experiences
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Clinical collaboration with other providers such as psychiatrists for your benefit
GETTING STARTED IN THERAPY IS SIMPLE WITH THE FOLLOWING STEPS:
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Identify the key points that you’d like to address in individual or relationship therapy.
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Contact me here to schedule a free 20 minute phone consultation and discuss your points of concern.
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If we agree that my style and approach resonate with you, I’ll send you the initial paperwork through a virtual portal to review and sign before our first session.
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We’ll schedule the initial session to discuss your background, current life status, and goals for therapy.
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We’ll go more in depth in following sessions with your individual or relationship concerns.
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Anticipate that homework will be assigned at the end of each session, so that you can reflect, gain insight, and apply what you’ve learned in this process.
I look forward to speaking with you soon. Thanks!