Therapy Can Help You Find and Reclaim Yourself
Therapy for people navigating emotional disconnection, intimacy, identity, relationships, and sexuality.
Online therapy for emotionally complex lives across Colorado.
Many people seek therapy not because their lives are visibly falling apart, but because they feel emotionally disconnected, overwhelmed, resentful, stuck in painful relational patterns, or unsure how to reconnect with themselves or others. If you’re looking for therapy that goes beyond surface-level coping strategies and explores the deeper emotional and relational patterns underneath, you can schedule a consultation below.
Patterns that often bring people to counseling
Authenticity, shame & self-worth
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losing yourself in relationships
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self-esteem and authenticity
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attachment wounds
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boundaries and people-pleasing
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develop insight and emotional intelligence
Emotional disconnection & relationships
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feeling lonely in partnership
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recurring conflict cycles
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balance autonomy and intimacy
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resentment and emotional distance
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imbalance in mental load
Sexuality & intimacy
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performance anxiety
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desire discrepancy
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sexual and gender identity
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religious sexual shame and isolation
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ENM, kink and BDSM
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sexual dysfunction, ED
A more nuanced approach to therapy in Colorado.
​My eclectic approach includes:
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Evidence-based modalities including cognitive behavioral therapy (CBT), attachment theory, humanistic approaches, trauma-informed, and mindfulness-based practices.
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Culturally competent care through an anti-oppressive, anti-racist lens.
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Holistic couples counseling through the intersection of relationship and sex therapy.
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Working with clients of diverse backgrounds, identities and experiences.
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Clinical collaboration with other providers for your benefit.
Getting started in counseling can be simple with the following steps.
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Identify the key points that you’d like to address in therapy.
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Contact me here to schedule an informal phone consultation and discuss your points of concern.
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If we agree that my style and approach resonate with you, I’ll send you the initial paperwork through a virtual portal to review and sign before our first session.
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We’ll schedule the initial session to learn more about your background, current life status, and goals for therapy.
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We’ll go more in depth in following sessions with your individual or relationship concerns.
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Anticipate that homework will be assigned at the end of each session, so that you can reflect, gain insight, and apply what you’ve learned in this process.
I look forward to speaking with you soon. Thanks!