Understand Yourself. Transform Your Relationships.
Explore the patterns that shape connection, intimacy, identity, and sexuality in a supportive, affirming space.
IDENTIFYING PATTERNS IN THERAPY
Authenticity, shame & self-worth
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losing yourself in relationships
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self-esteem and authenticity
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attachment wounds
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boundaries and people-pleasing
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develop insight and emotional intelligence
Emotional disconnection & relationships
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feeling lonely in partnership
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recurring conflict cycles
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balance autonomy and intimacy
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resentment and emotional distance
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imbalance in mental load
Sexuality & intimacy
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performance anxiety
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desire discrepancy
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sexual and gender identity
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religious sexual shame and isolation
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ENM, kink and BDSM
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sexual dysfunction, ED
A more nuanced approach to therapy in Colorado.
​My eclectic approach includes:
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Evidence-based modalities including cognitive behavioral therapy (CBT), attachment theory, humanistic approaches, trauma-informed, and mindfulness-based practices.
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Culturally competent care through an anti-oppressive, anti-racist lens.
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Holistic couples counseling through the intersection of relationship and sex therapy.
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Working with clients of diverse backgrounds, identities and experiences.
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Clinical collaboration with other providers for your benefit.
Getting started in counseling can be simple with the following steps.
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Identify the key points that you’d like to address in therapy.
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Contact me here to schedule an informal phone consultation and discuss your points of concern.
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If we agree that my style and approach resonate with you, I’ll send you the initial paperwork through a virtual portal to review and sign before our first session.
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We’ll schedule the initial session to learn more about your background, current life status, and goals for therapy.
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We’ll go more in depth in following sessions with your individual or relationship concerns.
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Anticipate that homework will be assigned at the end of each session, so that you can reflect, gain insight, and apply what you’ve learned in this process.
I look forward to speaking with you soon. Thanks!