Hello, I'm Kaia..
Therapy works best as a collaboration in figuring things out together. I am a licensed professional counselor and AASECT certified sex therapist working with individuals, couples and ethical non-monogamous (ENM) relationships in Colorado.
*B.A. in psychology and world religions​​
*M.S. in mental health counseling
*Colorado teaching license in secondary special education/ math endorsement
*Licensed professional counselor in the state of Colorado LPC.0012813
*AASECT certification in sex therapy (CST)
*Ongoing professional development​
My approach to therapy is relational, trauma-informed, and grounded in evidence-based practices. I integrate cognitive behavioral therapy (CBT), humanistic, attachment-based, and mindfulness-based modalities to support insight, emotional awareness, and meaningful change.
Are you feeling overwhelmed and anxious about where your life is right now? Perhaps your relationship feels disconnected and hopeless, leaving you unsure about how to get you and your partner on the same page or break unhealthy patterns. You might also be experiencing isolation or shame around your sex life, feeling unsafe to be vulnerable with your partner about performance anxiety or lack of desire. And when it comes to parenting, maybe you’re struggling to balance self-care with the needs of your children. If any of this resonates with you, know that you’re not alone- and there is a path forward to reconnect with yourself and those you love.
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I have expertise as a relationship and sex therapist for over 15 years, and specialize in working with adults who are looking for answers to the complexities of life. Navigating life transitions, creating safety in communication, learning healthy conflict resolution, improving emotional regulation skills, or understanding your sexual or gender identity are some issues that I can help you develop insight and tools for lasting change.
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My style is down to earth, honest, and non-judgmental, keeping it real to promote growth in you and your relationships. While I’m highly empathic and caring, I’m also not an echo chamber that just tells you what you want to hear. I gently encourage my clients to identify the ways that they may be getting in the way of achieving their goals and dreams. Becoming more authentic leads to a more personally meaningful life.
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My relationship clients commit to the hard work of being honest with themselves and their partners. They learn practical strategies to improve communication, rebuild trust, and create deeper intimacy. Balancing each individual's needs alongside the needs of the relationship is foundational. This balance invites teamwork and mutual respect into their shared lives. Integrating sex and relationship therapy offers a holistic approach to healing connection. I strive to create a safe space where all voices are heard and respected throughout the journey.