Tammy 'Kaia' Bruski, MS, LPC, CST
Licensed Psychotherapist in Colorado
AASECT Certified Sex Therapist
Virtual Therapy in Lakewood, Colorado
Life in Lakewood often means balancing work, relationships, family, and the things that bring you joy.
Therapy offers an opportunity to slow down, better understand yourself, and reconnect with what matters most. I provide virtual therapy for adults, couples, and polycules throughout Lakewood and the surrounding communities.
You don't have to explain your identity, sexuality, or relationship structure before we begin meaningful work together. We'll start by getting to know you—your experiences, your relationships, and what brings you to therapy.
How Can I Help
Therapy doesn't always fit neatly into one category. You may be seeking support for one concern or navigating several at the same time. The areas below highlight the services I offer and provide a place to learn more about how we might work together.
Individual Therapy
Life doesn't have to be in crisis before therapy can be helpful. Therapy begins with understanding your story—how your experiences have shaped you, the patterns that continue to influence your life, and where you want to grow. Together, we'll build on what's working while gently exploring what may no longer be serving you.
Couples Therapy
Every relationship experiences seasons of growth and challenge. Some couples come to therapy to rebuild trust, others to improve communication, reconnect emotionally, or strengthen an already healthy relationship.
Sex Therapy
Sexuality is deeply personal, and concerns about intimacy often affect much more than sex alone. Desire differences, sexual functioning, communication, shame, and intimacy concerns can all become part of our conversations.
Alternative Relationships
Some people are exploring ethical non-monogamy for the first time. Others have been practicing for years. Therapy offers space to navigate communication, boundaries, jealousy, changing agreements, and the questions that naturally arise as relationships evolve.
Kink-Affirming Therapy
You shouldn't have to educate your therapist about kink before meaningful work can begin. I provide affirming therapy for individuals and relationships exploring BDSM, power exchange, and other consensual expressions of kink, with an emphasis on communication, consent, and authenticity.
Intentional Parenting Therapy
Parenting often brings unexpected questions about ourselves, our relationships, and the families we're trying to build. Therapy can help you respond more intentionally, strengthen connection, and parent in ways that reflect your values.
Virtual Therapy Throughout Lakewood & Nearby Communities
It's a community that offers the best of both worlds—easy access to the city, the outdoors, and neighborhoods where people put down roots. Even so, it isn't always easy to make your own emotional well-being a priority.
Whether you live in Lakewood, Golden, Green Mountain, Littleton, or Arvada, therapy makes it possible to access specialized care without adding another commute to your day.
Because I work virtually, you're free to choose a therapist based on fit rather than location. Instead of limiting your search to someone nearby, you can find a therapist whose experience, approach, and values feel right for you—from the comfort and privacy of your own space.
Let's start a conversation
Seeking support is often the first step toward meaningful change. Whether you're looking to strengthen your relationship, improve intimacy, navigate a life transition, become a more intentional parent, or better understand yourself, therapy can help you move forward with greater clarity and connection.
NOS Counseling provides inclusive virtual therapy for individuals, couples, polycules and parents throughout Lakewood and the surrounding areas. Schedule a consultation to see whether working together feels like the right fit.