SERVICES IN INDIVIDUAL, RELATIONSHIP AND SEX THERAPY
TELEHEALTH SESSIONS THROUGHOUT COLORADO
Let’s work together to help you put words to what you’re feeling, find tools that actually work for you, and build a life that feels more balanced, authentic, and true to who you are.
Sometimes we all need a space to pause, make sense of what we're experiencing, and reconnect with ourselves and the people we care about. At NOS Counseling, I provide online therapy for individuals and couples throughout Colorado, including LGBTQIA+ clients and those navigating ethical non-monogamy, kink and other alternative lifestyles.
As a certified sex therapist and licensed professional counselor with over 15 years of experience, I specialize in helping clients navigate relationship gridlock, sexual concerns, life transitions, parenting support, identity exploration, anxiety, and personal growth.
Whatever brings you to therapy, you don't have to navigate it alone. Together, we can explore what's getting in the way and help you build the life and relationships you want.
INDIVIDUAL THERAPY
Identity, Emotional Health, Transitions & Personal Growth​
Areas of expertise:
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Building more self-compassion, mindfulness, and emotional grounding
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Managing ongoing stress, anxiety, depression, or mood swings
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Understanding your feelings, needs, and relational patterns
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Discovering who you are beneath expectations, self-doubt, and the roles you've been asked to play.
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Differentiating from emotionally immature parents (including narcissistic or BPD traits)
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Feeling stuck in shame, isolation, or perfectionism
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Prioritizing mental health, personal growth, and well-being
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Learning to set boundaries, say “no,” or express anger in healthy ways
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Exploring sexuality, gender identity, or relationship structures
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Navigating major life transitions—breakups, career shifts, parenthood, and more
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Healing religious indoctrination and exploring your own spiritual path
RELATIONSHIP THERAPY
Healthy Connection, Trust,
Boundaries & Intimacy
Areas of expertise:
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Creating healthier, more open communication
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Balancing individual needs with the needs of the relationship
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Navigating conflict with respect, care, and clarity
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Deepening emotional intimacy and mutual understanding
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Rebuilding trust after ruptures, dishonesty, or infidelity
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Untangling patterns of codependency, enmeshment, or disconnection
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Rekindling or renegotiating sexual connection and desire
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Working through differences around money, parenting, or life goals
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Navigating cultural, racial, or spiritual differences between partners
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Exploring separation, conscious uncoupling, or divorce
SEX THERAPY
Sex-Positive Approach to Desire, Identity, Pleasure & Embodiment
Areas of expertise:
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Enhancing sexual health, pleasure, and presence
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Affirming LGBTQIA+ identities, including coming-out support
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Navigating mismatched libido, desire differences, or sexual preferences
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Addressing out-of-control sexual behaviors (including pornography use)
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Understanding asexuality, graysexuality, and other sexual orientations
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Managing physical challenges such as pain during sex or erection/ejaculation difficulties
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Supporting ethical non-monogamy, polyamory, open relationships, swinging, and relationship anarchy
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Rebuilding trust after broken agreements or boundaries
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Exploring BDSM, power dynamics, and kink as identity or lifestyle
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Addressing mental health impacts on sexual connection, such as anxiety or depression
INTENTIONAL PARENTING
Healthy Attachment, Parenting Skills, Navigating Adolescence, Balance
Areas of expertise:
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Navigating co-parenting, single parenting, blended families, and step-parenting
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Balancing structure, routines, and growing independence
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Understanding how your childhood impacts your parenting
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Addressing behavioral challenges at home or school
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Supporting your child’s physical, emotional, and social development
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Having open, age-appropriate conversations about sex, puberty, and identity
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Encouraging secure attachment, responsibility, and autonomy
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Attuning to your child’s needs and what matters most to them
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Discerning neurodivergence (autism, ADHD)
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Adjusting to “empty nest” transitions and reconnecting with yourself
LET'S TALK AND SEE IF I'M A GOOD FIT
Whether you're navigating relationship challenges, exploring your identity, working through sexual concerns, or adjusting to the demands of parenting, therapy can help you better understand yourself, develop healthier coping strategies, and build the life and relationships you want.
Whatever brings you here, you don't have to figure it out alone.