INDIVIDUAL THERAPY

When one partner wants non-monogamy and the other wants monogamy, the conversation can raise questions about trust, consent, identity, compatibility, and the future of the relationship. Exploring the difference doesn't require knowing the outcome.

A person can be completely honest in therapy and still be 'managing' their therapist. You may be answering questions openly and genuinely wanting to work on yourself while also paying close attention to how your therapist sees you. What will they think if I say this? Do I need to explain that differently? How much of this do I really want them to know? Sometimes this happens so automatically that we don't realize we're doing it. We soften a detail, leave something out, or tel

What happens when you care deeply about your relationship, but feel like you're the only one trying? Explore mutuality, boundaries, emotional safety, and the difficult questions that arise when love alone doesn't feel like enough.

Finding a therapist is hard enough. Wondering whether you'll have to explain, defend, or hide parts of who you are can make it even harder. For many LGBTQIA+ people living in rural Colorado, that uncertainty—not the search itself—is the biggest barrier to reaching out.

From the very beginning of opening my practice, I knew my North Star would be one simple phrase: When you don't fit the mold. I've identified with those words for as long as I can remember. As much as we celebrate diversity, we're still wired to seek people who are most like us. Similarity feels safe. Difference can feel uncertain—even threatening. And sometimes the hardest differences to accept aren't the ones we see in other people. They're the ones we discover within ourse

Creating change with confidence.

Parenting with Intention ​ Whether we realize it or not, every parent or caregiver helps create the emotional world a child grows up in. There is no such thing as perfect parenting, but it can be meaningful to slow down, reflect on what shaped us, and become more intentional about the kind of home we want to create for our children. How Generational Patterns Shape Parenting An important part of parenting is recognizing that the patterns we carry often begin long before us. T

Attachment styles matter because they shape how we connect with other people, especially in close relationships. They influence how safe we feel with emotional closeness, how we set boundaries, how we handle conflict, and how comfortable we are with trust and vulnerability. When people build a life together, these patterns can have a significant impact on the health of the relationship. What are the four attachment styles? The four main attachment styles are secure, fearful a